This GPS running smartwatch provides all the essential tools to elevate your running and overall fitness. Track pace, distance, and wrist-based heart rate, giving you accurate insights into every run.

Daily Suggested Workouts offer personalized training sessions that adapt after each run to match your performance and recovery, including run-walk workouts for all fitness levels.

With Garmin Coach Adaptive Training Plans, you can train for an event, reach a milestone, or improve your fitness. Plans adjust daily based on your recovery and health metrics, and you can select beginner-friendly options with lighter volume or more challenging plans for intensive training.

Monitor your HRV Status to gain a deeper understanding of your health, recovery, and training readiness. By analyzing variations between consecutive heartbeats while you sleep, the watch helps you make informed decisions about your workouts.

Advanced training tools include Training Readiness, Training Status, and Training Effect, providing insights into whether your body is prepared to run, your progress, and the benefits of each session.

On-the-go convenience is built in: download Spotify, Amazon Music, or Deezer playlists directly to your watch for phone-free listening (subscription may be required), and make contactless payments with Garmin Pay™ right from your wrist.